Comparison of antioxidant flavonoids
Polyphenolic compounds have repeatedly been demonstrated,
in vitro, to inhibit lipoxygenase and cyclooxygenase enzymes and lipid peroxidation, and to
scavenge free radicals including hydroxyl, peroxyl, and superoxide radicals.
Studies have also found both an increased antioxidant capacity of human
blood plasma following ingestion of polyphenols, and a decreased level of
LDL cholesterol oxidation.2,3
Various investigations have established a relationship
between the structure of different flavonoids and their relative
efficiencies as antioxidants (reducing agents). Let's examine some
features of various flavonoids that make them good reducing
agents. Basically, these phytochemicals can donate an electron (accompanied
by a hydrogen nucleus) from the -OH groups attached to their phenolic rings,
to a free radical. This electron stabilizes and inactivates the damaging
radical. In the process, the polyphenolic reducing agent becomes an aroxyl
radical which is considerably more stable than the free radical that it has
reduced; the result is the cessation of damaging oxidative chain reactions.
Some evidence indicates that vitamin C (ascorbate) and glutathione work
synergistically with polyphenols, regenerating them through replacing their
lost hydrogen atoms.4
One factor that influences
the antioxidant capacity of a flavonoid is the degree of
hydroxylation on the 'B' ring. In the structures below, we see a progression
in the reducing abilities of three flavone compounds as the degree of
hydroxylation increases*:

You can also observe this trend when comparing the anthocyanidins
Pelargonidin, Cyanidin and Delphinidin:

Even higher antioxidant values are demonstrated by the flavanols
Epigallocatechin, Epicatechin gallate, and Epigallocatechin
gallate, as they exhibit increasing degrees of overall hydroxylation:

*[Values
are for pure compounds compared to the water-soluble synthetic vitamin E
analog Trolox in the TEAC assay at t = 3s. (antioxidant capacity of Trolox =
1.00 by definition)]5